Elise Mirabello 45000m BikeErg
45,000m
Meters
1:45:45.7
Time
2:21.0
Pace
1292
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 87 |
| Revolution Count | 9275 |
| Power/kg | 1.92 |
| Drag Factor | 38 |
February 21, 2024 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:45:45.7 | 45,000m | 2:21.0 | 125 | 729 | 87 |
| 11:23.2 | 5,000m | 2:16.6 | 137 | 772 | 91 |
| 10:46.9 | 10,000m | 2:09.3 | 162 | 856 | 93 |
| 11:04.7 | 15,000m | 2:12.9 | 149 | 812 | 90 |
| 11:41.8 | 20,000m | 2:20.3 | 127 | 735 | 91 |
| 13:08.9 | 25,000m | 2:37.7 | 89 | 606 | 82 |
| 12:09.0 | 30,000m | 2:25.8 | 113 | 688 | 85 |
| 12:01.9 | 35,000m | 2:24.3 | 116 | 700 | 84 |
| 11:45.4 | 40,000m | 2:21.0 | 125 | 728 | 87 |
| 11:44.0 | 45,000m | 2:20.8 | 125 | 731 | 87 |
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Workout Graph
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