Elise Mirabello v2000m/0:45r...5 SkiErg
10,000m
Meters
44:32.8
Time
2:13.6
Pace
597
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,097m |
| Overall Time | 48:17.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 38 |
| Stroke Count | 1746 |
| Drag Factor | 69 |
February 21, 2024 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.8 | 10,000m | 2:13.6 | 147 | 804 | 38 | |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 39 | |
| r: 0:45 | 19m | |||||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 40 | |
| r: 0:45 | 20m | |||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 39 | |
| r: 0:45 | 17m | |||||
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 38 | |
| r: 0:45 | 21m | |||||
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 39 | |
| r: 0:45 | 20m | |||||
| r97m |
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Workout Graph
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