Elise Mirabello v2000m/0:45r...2 SkiErg
4,000m
Meters
17:19.6
Time
2:09.9
Pace
244
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,039m |
| Overall Time | 18:49.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 40 |
| Stroke Count | 693 |
| Drag Factor | 75 |
February 22, 2024 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 4,000m | 2:09.9 | 159 | 848 | 40 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 40 | |
| r: 0:45 | 17m | |||||
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 40 | |
| r: 0:45 | 22m | |||||
| r39m |
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Workout Graph
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