Elise Mirabello 45000m BikeErg
45,000
Meters
1:38:30.7
Time
2:11.3
Pace
1362
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 89 |
| Revolution Count | 8841 |
| Drag Factor | 44 |
February 23, 2024 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:38:30.7 | 45,000 | 2:11.3 | 154 | 831 | 1362 | 89 |
| 10:39.1 | 5,000 | 2:07.8 | 168 | 876 | 155 | 92 |
| 10:36.9 | 10,000 | 2:07.3 | 169 | 882 | 156 | 93 |
| 11:02.0 | 15,000 | 2:12.4 | 151 | 818 | 150 | 89 |
| 11:09.8 | 20,000 | 2:13.9 | 146 | 801 | 149 | 88 |
| 11:16.6 | 25,000 | 2:15.3 | 141 | 786 | 147 | 87 |
| 11:11.7 | 30,000 | 2:14.3 | 144 | 796 | 148 | 88 |
| 10:47.1 | 35,000 | 2:09.4 | 161 | 855 | 153 | 91 |
| 10:52.9 | 40,000 | 2:10.5 | 157 | 841 | 152 | 90 |
| 10:54.6 | 45,000 | 2:10.9 | 156 | 836 | 152 | 90 |
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Workout Graph
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