Elise Mirabello v2000m/0:45r...6 SkiErg
12,000m
Meters
54:27.5
Time
2:16.1
Pace
705
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,101m |
| Overall Time | 58:57.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 38 |
| Stroke Count | 2100 |
| Drag Factor | 73 |
February 26, 2024 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.5 | 12,000m | 2:16.1 | 139 | 777 | 38 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 39 | |
| r: 0:45 | 16m | |||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 39 | |
| r: 0:45 | 17m | |||||
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 38 | |
| r: 0:45 | 18m | |||||
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 41 | |
| r: 0:45 | 22m | |||||
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 38 | |
| r: 0:45 | 15m | |||||
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 37 | |
| r: 0:45 | 13m | |||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.