Elise Mirabello v2000m/0:45r...6 SkiErg
12,000m
Meters
53:22.3
Time
2:13.4
Pace
718
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,111m |
| Overall Time | 57:52.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 38 |
| Stroke Count | 2080 |
| Drag Factor | 75 |
February 27, 2024 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.3 | 12,000m | 2:13.4 | 147 | 807 | 38 | |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 41 | |
| r: 0:45 | 22m | |||||
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 41 | |
| r: 0:45 | 19m | |||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 39 | |
| r: 0:45 | 18m | |||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 38 | |
| r: 0:45 | 17m | |||||
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 37 | |
| r: 0:45 | 16m | |||||
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 38 | |
| r: 0:45 | 19m | |||||
| r111m |
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Workout Graph
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