Elise Mirabello v2000m/0:45r...6 SkiErg
12,000m
Meters
54:09.8
Time
2:15.4
Pace
709
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,116m |
| Overall Time | 58:39.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 37 |
| Stroke Count | 2040 |
| Drag Factor | 79 |
February 28, 2024 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.8 | 12,000m | 2:15.4 | 141 | 785 | 37 | |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 39 | |
| r: 0:45 | 21m | |||||
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 40 | |
| r: 0:45 | 16m | |||||
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 37 | |
| r: 0:45 | 22m | |||||
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 37 | |
| r: 0:45 | 22m | |||||
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 37 | |
| r: 0:45 | 17m | |||||
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 36 | |
| r: 0:45 | 18m | |||||
| r116m |
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Workout Graph
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