Elise Mirabello 24000m BikeErg
24,000m
Meters
54:59.0
Time
2:17.4
Pace
693
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 86 |
| Revolution Count | 4749 |
| Power/kg | 2.08 |
| Drag Factor | 43 |
February 28, 2024 14:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:59.0 | 24,000m | 2:17.4 | 135 | 763 | 86 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 88 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 90 |
| 4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 89 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 90 |
| 4:30.0 | 10,000m | 2:15.0 | 142 | 789 | 88 |
| 4:34.8 | 12,000m | 2:17.4 | 135 | 764 | 87 |
| 4:29.8 | 14,000m | 2:14.9 | 143 | 790 | 84 |
| 4:44.0 | 16,000m | 2:22.0 | 122 | 720 | 86 |
| 4:43.2 | 18,000m | 2:21.6 | 123 | 724 | 83 |
| 4:44.6 | 20,000m | 2:22.3 | 121 | 718 | 83 |
| 4:45.1 | 22,000m | 2:22.5 | 121 | 715 | 83 |
| 4:31.6 | 24,000m | 2:15.8 | 140 | 780 | 87 |
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Workout Graph
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