Elise Mirabello 2x2000m/0:35r SkiErg
4,000m
Meters
17:06.2
Time
2:08.2
Pace
247
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 4,038m |
| Overall Time | 18:16.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 40 |
| Stroke Count | 695 |
| Drag Factor | 78 |
February 29, 2024 11:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.2 | 4,000m | 2:08.2 | 166 | 870 | 40 | |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 42 | |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 39 | |
| r38m |
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Workout Graph
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