Elise Mirabello 14000m SkiErg
14,000
Meters
1:01:50.2
Time
2:12.5
Pace
844
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 39 |
| Stroke Count | 2415 |
| Drag Factor | 77 |
March 03, 2024 09:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:50.2 | 14,000 | 2:12.5 | 150 | 817 | 844 | 39 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 123 | 40 |
| 8:31.6 | 4,000 | 2:07.9 | 167 | 875 | 124 | 42 |
| 8:40.5 | 6,000 | 2:10.1 | 159 | 846 | 122 | 38 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 775 | 121 | 37 |
| 8:50.1 | 10,000 | 2:12.5 | 150 | 817 | 120 | 38 |
| 9:08.8 | 12,000 | 2:17.2 | 136 | 766 | 116 | 39 |
| 8:59.6 | 14,000 | 2:14.9 | 143 | 790 | 118 | 41 |
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Workout Graph
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