Elise Mirabello 14000m SkiErg
14,000
Meters
1:02:47.5
Time
2:14.5
Pace
841
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 38 |
| Stroke Count | 2432 |
| Drag Factor | 82 |
March 06, 2024 11:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:47.5 | 14,000 | 2:14.5 | 144 | 794 | 841 | 38 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 126 | 42 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 885 | 125 | 42 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 746 | 121 | 37 |
| 8:50.2 | 8,000 | 2:12.5 | 150 | 817 | 120 | 39 |
| 8:58.6 | 10,000 | 2:14.6 | 143 | 793 | 118 | 39 |
| 9:30.0 | 12,000 | 2:22.5 | 121 | 716 | 116 | 36 |
| 9:18.6 | 14,000 | 2:19.6 | 129 | 742 | 115 | 37 |
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Workout Graph
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