Elise Mirabello v4000m/0:40r...3 SkiErg
12,000m
Meters
52:40.2
Time
2:11.6
Pace
728
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 54:40.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 38 |
| Stroke Count | 2035 |
| Drag Factor | 80 |
March 07, 2024 13:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.2 | 12,000m | 2:11.6 | 153 | 827 | 38 | |
| 16:46.2 | 4,000m | 2:05.7 | 176 | 905 | 41 | |
| r: 0:40 | 18m | |||||
| 17:49.3 | 4,000m | 2:13.6 | 147 | 804 | 37 | |
| r: 0:40 | 17m | |||||
| 18:04.8 | 4,000m | 2:15.6 | 140 | 783 | 37 | |
| r: 0:40 | 15m | |||||
| r50m |
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Workout Graph
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