Elise Mirabello v4000m/0:40r...4 SkiErg
16,000m
Meters
1:11:15.0
Time
2:13.5
Pace
958
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 16,074m |
| Overall Time | 1:13:55.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 37 |
| Stroke Count | 2702 |
| Drag Factor | 79 |
March 08, 2024 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:15.0 | 16,000m | 2:13.5 | 147 | 805 | 37 | |
| 16:45.7 | 4,000m | 2:05.7 | 176 | 906 | 40 | |
| r: 0:40 | 20m | |||||
| 17:42.8 | 4,000m | 2:12.8 | 149 | 813 | 37 | |
| r: 0:40 | 15m | |||||
| 18:01.3 | 4,000m | 2:15.1 | 142 | 787 | 37 | |
| r: 0:40 | 21m | |||||
| 18:45.2 | 4,000m | 2:20.6 | 126 | 732 | 37 | |
| r: 0:40 | 18m | |||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.