Elise Mirabello 45:00 SkiErg
10,375m
Meters
45:00.0
Time
2:10.1
Pace
632
Calories
174
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 39 |
| Stroke Count | 1788 |
| Drag Factor | 74 |
March 09, 2024 11:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,375m | 2:10.1 | 159 | 846 | 39 | 174 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 36 | 160 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 39 | 169 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 41 | 175 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 39 | 175 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 40 | 177 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 40 | 178 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 40 | 176 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 39 | 178 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 41 | 181 |
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Workout Graph
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