Elise Mirabello 10000m SkiErg
10,000m
Meters
45:02.4
Time
2:15.1
Pace
594
Calories
168
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 1668 |
| Drag Factor | 76 |
March 12, 2024 13:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,000m | 2:15.1 | 142 | 788 | 37 | 168 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 40 | 173 |
| 8:33.7 | 4,000m | 2:08.4 | 165 | 868 | 39 | 174 |
| 9:15.6 | 6,000m | 2:18.9 | 131 | 749 | 36 | 167 |
| 9:24.8 | 8,000m | 2:21.2 | 124 | 727 | 36 | 163 |
| 9:24.4 | 10,000m | 2:21.1 | 125 | 728 | 36 | 164 |
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Workout Graph
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