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Elise Mirabello 20000m BikeErg

20,000

Meters

45:07.9

Time

2:15.3

Pace

566

Calories

151

Heart Rate

Average Watts141
Calories Per Hour785
RPM89
Revolution Count4039
Power/kg2.17
Drag Factor41

March 12, 2024 17:02:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
45:07.9 20,000 2:15.3 141 785 89 151
0:49.6 400 2:04.0 184 931 92 143
0:49.3 800 2:03.2 187 943 93 152
0:50.5 1,200 2:06.2 174 898 90 153
0:51.2 1,600 2:08.0 167 874 95 156
0:50.2 2,000 2:05.5 177 909 98 157
0:50.5 2,400 2:06.2 174 898 96 160
0:51.5 2,800 2:08.7 164 864 94 160
0:52.0 3,200 2:10.0 159 848 94 157
0:52.2 3,600 2:10.5 157 841 93 159
0:51.9 4,000 2:09.7 160 851 94 157
0:52.0 4,400 2:10.0 159 848 93 158
0:52.0 4,800 2:10.0 159 848 93 159
0:51.6 5,200 2:09.0 163 861 94 159
0:51.8 5,600 2:09.5 161 854 94 161
0:51.8 6,000 2:09.5 161 854 95 160
0:51.9 6,400 2:09.7 160 851 94 160
0:52.5 6,800 2:11.2 155 832 93 161
0:53.1 7,200 2:12.7 150 814 91 157
0:54.8 7,600 2:17.0 136 768 89 154
0:55.3 8,000 2:18.2 132 755 88 151
0:53.8 8,400 2:14.5 144 795 90 152
0:53.9 8,800 2:14.7 143 792 90 154
0:53.3 9,200 2:13.2 148 809 91 155
0:55.1 9,600 2:17.7 134 760 89 153
0:54.3 10,000 2:15.7 140 781 89 150
0:55.4 10,400 2:18.5 132 753 88 149
0:55.1 10,800 2:17.7 134 760 88 148
0:54.6 11,200 2:16.5 138 773 89 148
0:53.7 11,600 2:14.2 145 797 91 152
0:53.8 12,000 2:14.5 144 795 90 155
0:55.4 12,400 2:18.5 132 753 88 150
0:54.8 12,800 2:17.0 136 768 89 151
0:55.2 13,200 2:18.0 133 758 88 151
0:56.1 13,600 2:20.2 127 736 87 147
0:55.7 14,000 2:19.2 130 746 87 147
0:54.3 14,400 2:15.7 140 781 91 152
0:55.5 14,800 2:18.7 131 750 88 148
0:56.8 15,200 2:22.0 122 720 86 147
0:55.5 15,600 2:18.7 131 750 88 145
0:55.1 16,000 2:17.7 134 760 88 148
0:54.8 16,400 2:17.0 136 768 89 151
0:55.7 16,800 2:19.2 130 746 87 148
0:55.3 17,200 2:18.2 132 755 88 150
0:56.6 17,600 2:21.5 124 725 86 148
0:56.7 18,000 2:21.7 123 722 86 151
0:59.7 18,400 2:29.2 105 662 81 140
0:57.8 18,800 2:24.5 116 699 84 142
0:58.7 19,200 2:26.7 111 681 83 143
0:59.0 19,600 2:27.5 109 675 82 143
1:00.5 20,000 2:31.2 101 648 80 136

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Workout Graph

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