Elise Mirabello 10000m row
10,000m
Meters
46:47.7
Time
2:20.3
Pace
576
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 1370 |
| Drag Factor | 133 |
March 17, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.7 | 10,000m | 2:20.3 | 127 | 735 | 29 | 151 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 30 | 161 |
| 9:17.6 | 4,000m | 2:19.4 | 129 | 744 | 29 | 153 |
| 9:30.2 | 6,000m | 2:22.5 | 121 | 715 | 29 | 149 |
| 9:41.7 | 8,000m | 2:25.4 | 114 | 691 | 28 | 145 |
| 9:16.0 | 10,000m | 2:19.0 | 130 | 748 | 30 | 151 |
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Workout Graph
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