Elise Mirabello 20000m BikeErg
20,000m
Meters
46:25.7
Time
2:19.2
Pace
576
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 83 |
| Revolution Count | 3891 |
| Power/kg | 2 |
| Drag Factor | 45 |
March 24, 2024 11:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:25.7 | 20,000m | 2:19.2 | 130 | 745 | 83 | 161 |
| 9:00.6 | 4,000m | 2:15.1 | 142 | 787 | 77 | 165 |
| 8:50.3 | 8,000m | 2:12.5 | 150 | 816 | 80 | 164 |
| 9:26.9 | 12,000m | 2:21.7 | 123 | 723 | 87 | 159 |
| 9:28.5 | 16,000m | 2:22.1 | 122 | 719 | 88 | 160 |
| 9:39.4 | 20,000m | 2:24.8 | 115 | 696 | 87 | 157 |
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Workout Graph
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