Elise Mirabello 10000m SkiErg
10,000m
Meters
47:28.1
Time
2:22.4
Pace
594
Calories
172
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 1649 |
| Drag Factor | 92 |
April 04, 2024 13:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.1 | 10,000m | 2:22.4 | 121 | 717 | 34 | 172 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 38 | 167 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 35 | 176 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 40 | 180 |
| 5:10.0 | 4,000m | 2:35.0 | 94 | 623 | 32 | 180 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 36 | 174 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 38 | 174 |
| 5:51.7 | 7,000m | 2:55.8 | 64 | 521 | 27 | 172 |
| 4:47.5 | 8,000m | 2:23.7 | 118 | 705 | 34 | 163 |
| 4:35.3 | 9,000m | 2:17.6 | 134 | 761 | 36 | 170 |
| 4:39.5 | 10,000m | 2:19.7 | 128 | 741 | 35 | 169 |
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Workout Graph
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