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Elise Mirabello 40000m BikeErg

40,000

Meters

1:29:16.3

Time

2:13.9

Pace

1178

Calories

160

Heart Rate

Average Watts146
Calories Per Hour791
RPM77
Revolution Count6895
Power/kg2.25
Drag Factor70

April 08, 2024 06:55:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:29:16.3 40,000 2:13.9 146 791 1178 77 160
2:13.3 1,000 2:13.3 148 783 29 76 138
2:13.3 2,000 2:13.3 148 783 29 85 148
2:07.8 3,000 2:07.8 168 873 31 88 156
2:08.2 4,000 2:08.2 166 870 31 88 160
2:05.5 5,000 2:05.5 177 889 31 90 167
2:06.1 6,000 2:06.1 175 885 31 90 165
2:05.4 7,000 2:05.4 177 889 31 90 170
2:10.4 8,000 2:10.4 158 828 30 87 159
2:08.7 9,000 2:08.7 164 839 30 88 166
2:12.7 10,000 2:12.7 150 813 30 85 163
2:07.4 11,000 2:07.4 169 875 31 69 167
2:06.6 12,000 2:06.6 172 881 31 70 168
2:06.1 13,000 2:06.1 175 885 31 70 169
2:07.0 14,000 2:07.0 171 878 31 70 170
2:07.6 15,000 2:07.6 168 874 31 70 170
2:08.0 16,000 2:08.0 167 871 31 69 169
2:24.5 17,000 2:24.5 116 697 28 85 158
2:17.1 18,000 2:17.1 136 761 29 65 164
2:12.2 19,000 2:12.2 151 816 30 70 165
2:18.1 20,000 2:18.1 133 755 29 70 156
2:14.8 21,000 2:14.8 143 774 29 73 157
2:20.2 22,000 2:20.2 127 718 28 78 157
2:18.4 23,000 2:18.4 132 728 28 79 155
2:18.5 24,000 2:18.5 132 727 28 79 154
2:17.3 25,000 2:17.3 135 760 29 80 160
2:21.0 26,000 2:21.0 125 714 28 77 161
2:20.9 27,000 2:20.9 125 715 28 78 157
2:15.2 28,000 2:15.2 142 772 29 81 166
2:15.3 29,000 2:15.3 141 771 29 81 163
2:26.9 30,000 2:26.9 110 661 27 74 143
2:19.4 31,000 2:19.4 129 723 28 75 157
2:14.5 32,000 2:14.5 144 776 29 66 159
2:14.8 33,000 2:14.8 143 774 29 67 160
2:16.8 34,000 2:16.8 137 763 29 66 159
2:16.3 35,000 2:16.3 138 765 29 66 154
2:16.8 36,000 2:16.8 137 763 29 78 159
2:15.1 37,000 2:15.1 142 772 29 80 163
2:18.3 38,000 2:18.3 132 754 29 79 160
2:18.3 39,000 2:18.3 132 754 29 78 153
2:11.4 40,000 2:11.4 154 821 30 83 161

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Workout Graph

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