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Elise Mirabello 40000m BikeErg

40,000m

Meters

1:29:16.3

Time

2:13.9

Pace

1178

Calories

160

Heart Rate

Average Watts146
Calories Per Hour801
RPM77
Revolution Count6895
Power/kg2.25
Drag Factor70

April 08, 2024 06:55:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:29:16.3 40,000m 2:13.9 146 801 77 160
2:13.3 1,000m 2:13.3 148 808 76 138
2:13.3 2,000m 2:13.3 148 808 85 148
2:07.8 3,000m 2:07.8 168 877 88 156
2:08.2 4,000m 2:08.2 166 871 88 160
2:05.5 5,000m 2:05.5 177 909 90 167
2:06.1 6,000m 2:06.1 175 900 90 165
2:05.4 7,000m 2:05.4 177 910 90 170
2:10.4 8,000m 2:10.4 158 843 87 159
2:08.7 9,000m 2:08.7 164 865 88 166
2:12.7 10,000m 2:12.7 150 815 85 163
2:07.4 11,000m 2:07.4 169 882 69 167
2:06.6 12,000m 2:06.6 172 893 70 168
2:06.1 13,000m 2:06.1 175 900 70 169
2:07.0 14,000m 2:07.0 171 888 70 170
2:07.6 15,000m 2:07.6 168 879 70 170
2:08.0 16,000m 2:08.0 167 874 69 169
2:24.5 17,000m 2:24.5 116 699 85 158
2:17.1 18,000m 2:17.1 136 767 65 164
2:12.2 19,000m 2:12.2 151 821 70 165
2:18.1 20,000m 2:18.1 133 757 70 156
2:14.8 21,000m 2:14.8 143 791 73 157
2:20.2 22,000m 2:20.2 127 737 78 157
2:18.4 23,000m 2:18.4 132 754 79 155
2:18.5 24,000m 2:18.5 132 753 79 154
2:17.3 25,000m 2:17.3 135 765 80 160
2:21.0 26,000m 2:21.0 125 729 77 161
2:20.9 27,000m 2:20.9 125 730 78 157
2:15.2 28,000m 2:15.2 142 787 81 166
2:15.3 29,000m 2:15.3 141 786 81 163
2:26.9 30,000m 2:26.9 110 679 74 143
2:19.4 31,000m 2:19.4 129 744 75 157
2:14.5 32,000m 2:14.5 144 795 66 159
2:14.8 33,000m 2:14.8 143 791 67 160
2:16.8 34,000m 2:16.8 137 770 66 159
2:16.3 35,000m 2:16.3 138 775 66 154
2:16.8 36,000m 2:16.8 137 770 78 159
2:15.1 37,000m 2:15.1 142 788 80 163
2:18.3 38,000m 2:18.3 132 755 79 160
2:18.3 39,000m 2:18.3 132 755 78 153
2:11.4 40,000m 2:11.4 154 830 83 161

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Workout Graph

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