Elise Mirabello 22083m BikeErg
22,083m
Meters
1:29:08.1
Time
4:02.1
Pace
610
Calories
130
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 47 |
| Revolution Count | 4107 |
| Power/kg | 0.38 |
| Drag Factor | 50 |
April 09, 2024 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:08.1 | 22,083m | 4:02.1 | 25 | 384 | 47 | 130 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 69 | 139 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 76 | 144 |
| 4:17.6 | 6,000m | 2:08.8 | 164 | 863 | 81 | 160 |
| 4:14.4 | 8,000m | 2:07.2 | 170 | 885 | 83 | 163 |
| 4:21.1 | 10,000m | 2:10.5 | 157 | 841 | 80 | 166 |
| 29:41.8 | 12,000m | 14:50.9 | 0 | 301 | 13 | 149 |
| 5:15.4 | 14,000m | 2:37.7 | 89 | 607 | 76 | 134 |
| 7:19.1 | 16,000m | 3:39.5 | 33 | 413 | 54 | 105 |
| 7:32.2 | 18,000m | 3:46.1 | 30 | 404 | 53 | 103 |
| 7:28.4 | 20,000m | 3:44.2 | 31 | 406 | 53 | 104 |
| 7:08.2 | 22,000m | 3:34.1 | 36 | 422 | 56 | 102 |
| 0:29.7 | 22,083m | 5:57.8 | 8 | 326 | 34 | 100 |
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Workout Graph
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