Elise Mirabello 10000m SkiErg
10,000m
Meters
50:04.2
Time
2:30.2
Pace
564
Calories
159
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 1666 |
| Drag Factor | 83 |
April 10, 2024 05:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.2 | 10,000m | 2:30.2 | 103 | 655 | 33 | 159 |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 29 | 155 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 38 | 163 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 37 | 165 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 37 | 168 |
| 5:32.7 | 5,000m | 2:46.3 | 76 | 561 | 29 | 164 |
| 5:09.7 | 6,000m | 2:34.8 | 94 | 624 | 31 | 159 |
| 4:50.8 | 7,000m | 2:25.4 | 114 | 691 | 34 | 160 |
| 5:22.3 | 8,000m | 2:41.1 | 84 | 587 | 31 | 155 |
| 5:01.5 | 9,000m | 2:30.7 | 102 | 651 | 34 | 152 |
| 5:01.0 | 10,000m | 2:30.5 | 103 | 653 | 34 | 150 |
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Workout Graph
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