Elise Mirabello 5000m row
5,000m
Meters
23:51.4
Time
2:23.1
Pace
288
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 130 |
April 11, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000m | 2:23.1 | 119 | 710 | 28 | 152 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 30 | 160 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 26 | 156 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 27 | 144 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 30 | 145 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 30 | 159 |
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Workout Graph
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