Elise Mirabello v1:00/0:07r...16 BikeErg
8,011m
Meters
16:00.0
Time
1:59.8
Pace
261
Calories
163
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,073m |
| Overall Time | 22:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 78 |
| Revolution Count | 1605 |
| Power/kg | 3.12 |
| Drag Factor | 91 |
April 12, 2024 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,011m | 1:59.8 | 203 | 999 | 78 | 163 | |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 70 | 161 | |
| r: 0:07 | 43m | ||||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 82 | 158 | |
| r: 0:02 | 14m | ||||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 95 | 161 | |
| r: 0:32 | 180m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 64 | 166 | |
| r: 0:14 | 79m | ||||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 89 | 161 | |
| r: 0:05 | 29m | ||||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 91 | 162 | |
| r: 0:55 | 340m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 69 | 164 | |
| r: 0:08 | 44m | ||||||
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 86 | 162 | |
| r: 0:02 | 14m | ||||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 92 | 158 | |
| r: 0:33 | 203m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 75 | 164 | |
| r: 0:37 | 213m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 74 | 167 | |
| r: 0:42 | 248m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 76 | 166 | |
| r: 0:34 | 171m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 75 | 167 | |
| r: 0:34 | 165m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 75 | 168 | |
| r: 0:40 | 224m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 75 | 167 | |
| r: 0:33 | 66m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 73 | 165 | |
| r: 0:12 | 29m | ||||||
| r2,062m |
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Workout Graph
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