Elise Mirabello 10000m row

10,000m

Meters

53:06.0

Time

2:39.3

Pace

557

Calories

158

Heart Rate

Average Watts87
Calories Per Hour597
Stroke Rate25
Stroke Count1336
Drag Factor158

April 16, 2024 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:06.0 10,000m 2:39.3 87 597 25 158
4:45.0 1,000m 2:22.5 121 716 28 165
5:15.6 2,000m 2:37.8 89 606 26 163
6:03.1 3,000m 3:01.5 58 501 23 158
5:06.9 4,000m 2:33.4 97 633 27 159
5:41.9 5,000m 2:50.9 70 541 24 147
5:16.3 6,000m 2:38.1 88 604 24 160
5:05.2 7,000m 2:32.6 98 638 26 162
5:50.9 8,000m 2:55.4 65 523 21 158
5:05.7 9,000m 2:32.8 98 637 26 155
4:55.3 10,000m 2:27.6 109 674 27 157

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Workout Graph

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