Elise Mirabello 10000m row
10,000
Meters
53:06.0
Time
2:39.3
Pace
557
Calories
158
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 1336 |
| Drag Factor | 158 |
April 16, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:06.0 | 10,000 | 2:39.3 | 87 | 629 | 557 | 25 | 158 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 28 | 165 |
| 5:15.6 | 2,000 | 2:37.8 | 89 | 627 | 55 | 26 | 163 |
| 6:03.1 | 3,000 | 3:01.5 | 58 | 545 | 55 | 23 | 158 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 656 | 56 | 27 | 159 |
| 5:41.9 | 5,000 | 2:50.9 | 70 | 589 | 56 | 24 | 147 |
| 5:16.3 | 6,000 | 2:38.1 | 88 | 648 | 57 | 24 | 160 |
| 5:05.2 | 7,000 | 2:32.6 | 98 | 660 | 56 | 26 | 162 |
| 5:50.9 | 8,000 | 2:55.4 | 65 | 574 | 56 | 21 | 158 |
| 5:05.7 | 9,000 | 2:32.8 | 98 | 647 | 55 | 26 | 155 |
| 4:55.3 | 10,000 | 2:27.6 | 109 | 670 | 55 | 27 | 157 |
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Workout Graph
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