Elise Mirabello 5000m SkiErg
5,000m
Meters
21:47.2
Time
2:10.7
Pace
302
Calories
174
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 38 |
| Stroke Count | 844 |
| Drag Factor | 82 |
April 17, 2024 09:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 38 | 174 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 37 | 164 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 38 | 173 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 39 | 173 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 40 | 182 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 40 | 182 |
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Workout Graph
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