Elise Mirabello 20000m BikeErg
20,000m
Meters
44:16.9
Time
2:12.8
Pace
602
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 78 |
| Revolution Count | 3460 |
| Power/kg | 2.29 |
| Drag Factor | 70 |
April 18, 2024 06:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:16.9 | 20,000m | 2:12.8 | 149 | 813 | 78 | 161 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 78 | 142 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 73 | 167 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 77 | 172 |
| 4:02.9 | 8,000m | 2:01.4 | 195 | 972 | 74 | 177 |
| 4:09.4 | 10,000m | 2:04.7 | 180 | 921 | 87 | 175 |
| 4:36.5 | 12,000m | 2:18.2 | 132 | 755 | 85 | 158 |
| 4:29.7 | 14,000m | 2:14.8 | 143 | 791 | 79 | 167 |
| 4:48.4 | 16,000m | 2:24.2 | 117 | 701 | 77 | 161 |
| 4:40.2 | 18,000m | 2:20.1 | 127 | 738 | 73 | 156 |
| 4:52.0 | 20,000m | 2:26.0 | 112 | 687 | 78 | 142 |
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Workout Graph
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