Elise Mirabello 20000m BikeErg
20,000m
Meters
43:35.1
Time
2:10.7
Pace
607
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 82 |
| Revolution Count | 3580 |
| Power/kg | 2.42 |
| Drag Factor | 60 |
April 19, 2024 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:35.1 | 20,000m | 2:10.7 | 157 | 838 | 82 | 171 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 83 | 164 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 85 | 172 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 86 | 174 |
| 4:08.4 | 8,000m | 2:04.2 | 183 | 928 | 86 | 176 |
| 4:13.5 | 10,000m | 2:06.7 | 172 | 891 | 84 | 174 |
| 4:17.6 | 12,000m | 2:08.8 | 164 | 863 | 77 | 182 |
| 4:24.9 | 14,000m | 2:12.4 | 151 | 818 | 83 | 175 |
| 4:24.0 | 16,000m | 2:12.0 | 152 | 823 | 73 | 170 |
| 4:44.7 | 18,000m | 2:22.3 | 121 | 717 | 83 | 168 |
| 4:47.5 | 20,000m | 2:23.7 | 118 | 705 | 83 | 161 |
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Workout Graph
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