Elise Mirabello 20000m BikeErg
20,000m
Meters
42:50.7
Time
2:08.5
Pace
614
Calories
174
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 70 |
| Revolution Count | 3024 |
| Power/kg | 2.54 |
| Drag Factor | 101 |
April 24, 2024 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:50.7 | 20,000m | 2:08.5 | 165 | 867 | 70 | 174 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 69 | 162 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 72 | 172 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 73 | 176 |
| 4:09.4 | 8,000m | 2:04.7 | 180 | 921 | 72 | 178 |
| 4:12.9 | 10,000m | 2:06.4 | 173 | 895 | 71 | 175 |
| 4:15.3 | 12,000m | 2:07.6 | 168 | 879 | 67 | 186 |
| 4:26.9 | 14,000m | 2:13.4 | 147 | 806 | 67 | 175 |
| 4:25.7 | 16,000m | 2:12.8 | 149 | 813 | 71 | 176 |
| 4:21.3 | 18,000m | 2:10.6 | 157 | 840 | 72 | 174 |
| 4:28.1 | 20,000m | 2:14.0 | 145 | 800 | 74 | 171 |
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Workout Graph
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