Elise Mirabello 20000m BikeErg
20,000
Meters
46:35.2
Time
2:19.7
Pace
588
Calories
164
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 66 |
| Revolution Count | 3105 |
| Power/kg | 1.97 |
| Drag Factor | 104 |
April 26, 2024 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:35.2 | 20,000 | 2:19.7 | 128 | 757 | 588 | 66 | 164 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 760 | 60 | 72 | 165 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 84 | 168 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 881 | 62 | 74 | 174 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 821 | 62 | 59 | 175 |
| 5:19.0 | 10,000 | 2:39.5 | 86 | 677 | 60 | 46 | 171 |
| 4:19.7 | 12,000 | 2:09.8 | 160 | 845 | 61 | 56 | 171 |
| 4:58.4 | 14,000 | 2:29.2 | 105 | 651 | 54 | 66 | 147 |
| 4:44.6 | 16,000 | 2:22.3 | 121 | 708 | 56 | 70 | 158 |
| 4:44.0 | 18,000 | 2:22.0 | 122 | 709 | 56 | 70 | 153 |
| 4:36.9 | 20,000 | 2:18.4 | 132 | 741 | 57 | 72 | 162 |
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Workout Graph
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