Elise Mirabello 24:50 SkiErg
5,009m
Meters
24:50.4
Time
2:28.7
Pace
289
Calories
161
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 35 |
| Stroke Count | 854 |
| Drag Factor | 76 |
April 29, 2024 05:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 5,009m | 2:28.7 | 106 | 665 | 35 | 161 |
| 2:10.0 | 495m | 2:11.3 | 155 | 831 | 40 | 151 |
| 4:20.0 | 463m | 2:20.3 | 126 | 735 | 36 | 155 |
| 6:30.0 | 492m | 2:12.1 | 152 | 822 | 39 | 160 |
| 8:40.0 | 483m | 2:14.5 | 144 | 794 | 36 | 168 |
| 10:50.0 | 496m | 2:11.0 | 156 | 835 | 39 | 169 |
| 13:00.0 | 390m | 2:46.6 | 76 | 560 | 30 | 153 |
| 15:10.0 | 334m | 3:14.6 | 47 | 463 | 25 | 156 |
| 17:20.0 | 427m | 2:32.2 | 99 | 641 | 35 | 165 |
| 19:30.0 | 483m | 2:14.5 | 144 | 794 | 40 | 170 |
| 21:40.0 | 418m | 2:35.5 | 93 | 620 | 34 | 160 |
| 23:50.0 | 476m | 2:16.5 | 137 | 773 | 39 | 169 |
| 24:50.4 | 53m | 9:29.8 | 2 | 306 | 27 | 167 |
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Workout Graph
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