Elise Mirabello 17425m BikeErg
17,425m
Meters
43:42.4
Time
2:30.4
Pace
509
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 75 |
| Revolution Count | 3136 |
| Power/kg | 1.58 |
| Drag Factor | 57 |
April 30, 2024 06:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:42.4 | 17,425m | 2:30.4 | 103 | 653 | 75 | 146 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 77 | 155 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 86 | 161 |
| 4:11.4 | 6,000m | 2:05.7 | 176 | 906 | 88 | 167 |
| 4:21.4 | 8,000m | 2:10.7 | 157 | 839 | 84 | 158 |
| 4:16.3 | 10,000m | 2:08.1 | 166 | 872 | 85 | 164 |
| 5:21.6 | 12,000m | 2:40.8 | 84 | 589 | 67 | 152 |
| 5:06.7 | 14,000m | 2:33.3 | 97 | 634 | 71 | 131 |
| 5:07.3 | 16,000m | 2:33.6 | 96 | 632 | 71 | 129 |
| 4:49.5 | 17,425m | 3:23.1 | 42 | 443 | 54 | 105 |
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Workout Graph
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