Elise Mirabello 40000m BikeErg
40,000
Meters
1:33:48.3
Time
2:20.7
Pace
1141
Calories
165
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 84 |
| Revolution Count | 7897 |
| Power/kg | 1.94 |
| Drag Factor | 44 |
May 01, 2024 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:33:48.3 | 40,000 | 2:20.7 | 126 | 732 | 1141 | 84 | 165 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 58 | 77 | 166 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 88 | 165 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 60 | 88 | 170 |
| 4:17.9 | 8,000 | 2:08.9 | 163 | 861 | 61 | 91 | 173 |
| 4:18.6 | 10,000 | 2:09.3 | 162 | 857 | 61 | 90 | 173 |
| 4:46.2 | 12,000 | 2:23.1 | 119 | 711 | 56 | 81 | 161 |
| 4:41.3 | 14,000 | 2:20.6 | 126 | 732 | 57 | 86 | 168 |
| 4:38.5 | 16,000 | 2:19.2 | 130 | 746 | 57 | 87 | 166 |
| 4:38.2 | 18,000 | 2:19.1 | 130 | 747 | 57 | 86 | 169 |
| 4:38.3 | 20,000 | 2:19.1 | 130 | 747 | 57 | 87 | 169 |
| 4:44.4 | 22,000 | 2:22.2 | 122 | 718 | 56 | 85 | 164 |
| 4:44.0 | 24,000 | 2:22.0 | 122 | 720 | 56 | 85 | 165 |
| 4:49.3 | 26,000 | 2:24.6 | 116 | 697 | 56 | 83 | 163 |
| 4:50.4 | 28,000 | 2:25.2 | 114 | 693 | 55 | 83 | 161 |
| 4:56.6 | 30,000 | 2:28.3 | 107 | 669 | 55 | 81 | 161 |
| 4:46.6 | 32,000 | 2:23.3 | 119 | 709 | 56 | 84 | 161 |
| 4:48.7 | 34,000 | 2:24.3 | 116 | 700 | 56 | 83 | 164 |
| 4:58.8 | 36,000 | 2:29.4 | 105 | 661 | 54 | 82 | 160 |
| 4:44.3 | 38,000 | 2:22.1 | 122 | 719 | 56 | 77 | 158 |
| 4:31.5 | 40,000 | 2:15.7 | 140 | 781 | 58 | 81 | 169 |
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Workout Graph
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