Elise Mirabello 30:00 BikeErg
14,203m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
169
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 92 |
| Revolution Count | 2761 |
| Power/kg | 2.65 |
| Drag Factor | 47 |
May 09, 2024 17:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,203m | 2:06.7 | 172 | 891 | 92 | 169 |
| 6:00.0 | 2,844m | 2:06.5 | 173 | 893 | 91 | 163 |
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 95 | 169 |
| 18:00.0 | 2,838m | 2:06.8 | 171 | 890 | 92 | 169 |
| 24:00.0 | 2,811m | 2:08.0 | 167 | 873 | 92 | 171 |
| 30:00.0 | 2,803m | 2:08.4 | 165 | 868 | 91 | 173 |
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Workout Graph
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