Elise Mirabello 40000m BikeErg
40,000
Meters
1:30:19.4
Time
2:15.4
Pace
1189
Calories
171
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 80 |
| Revolution Count | 7263 |
| Power/kg | 2.17 |
| Drag Factor | 57 |
May 10, 2024 14:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:19.4 | 40,000 | 2:15.4 | 141 | 789 | 1189 | 80 | 171 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 85 | 173 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 86 | 176 |
| 5:05.6 | 6,000 | 2:32.8 | 98 | 753 | 64 | 70 | 176 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 908 | 63 | 85 | 176 |
| 4:12.0 | 10,000 | 2:06.0 | 175 | 900 | 63 | 85 | 177 |
| 4:20.1 | 12,000 | 2:10.0 | 159 | 844 | 61 | 82 | 175 |
| 4:23.9 | 14,000 | 2:11.9 | 152 | 818 | 60 | 81 | 169 |
| 4:27.2 | 16,000 | 2:13.6 | 147 | 794 | 59 | 80 | 171 |
| 4:21.4 | 18,000 | 2:10.7 | 157 | 826 | 60 | 82 | 175 |
| 4:26.3 | 20,000 | 2:13.1 | 148 | 797 | 59 | 80 | 175 |
| 4:37.4 | 22,000 | 2:18.7 | 131 | 752 | 58 | 77 | 173 |
| 4:28.4 | 24,000 | 2:14.2 | 145 | 791 | 59 | 80 | 171 |
| 4:31.1 | 26,000 | 2:15.5 | 141 | 783 | 59 | 79 | 172 |
| 4:35.1 | 28,000 | 2:17.5 | 134 | 758 | 58 | 78 | 171 |
| 4:47.2 | 30,000 | 2:23.6 | 118 | 701 | 56 | 74 | 167 |
| 4:35.1 | 32,000 | 2:17.5 | 134 | 758 | 58 | 84 | 168 |
| 4:37.6 | 34,000 | 2:18.8 | 131 | 739 | 57 | 84 | 170 |
| 4:52.2 | 36,000 | 2:26.1 | 112 | 677 | 55 | 80 | 164 |
| 4:53.4 | 38,000 | 2:26.7 | 111 | 674 | 55 | 80 | 155 |
| 4:44.3 | 40,000 | 2:22.1 | 122 | 709 | 56 | 82 | 166 |
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Workout Graph
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