Elise Mirabello 25245m BikeErg
25,245m
Meters
1:00:13.1
Time
2:23.1
Pace
721
Calories
168
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 81 |
| Revolution Count | 4895 |
| Power/kg | 1.83 |
| Drag Factor | 48 |
June 19, 2024 06:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:13.1 | 25,245m | 2:23.1 | 119 | 710 | 81 | 168 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 83 | 166 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 91 | 176 |
| 4:20.7 | 6,000m | 2:10.3 | 158 | 843 | 90 | 175 |
| 4:22.1 | 8,000m | 2:11.0 | 156 | 835 | 90 | 177 |
| 4:24.4 | 10,000m | 2:12.2 | 151 | 821 | 89 | 179 |
| 4:36.7 | 12,000m | 2:18.3 | 132 | 754 | 85 | 170 |
| 4:45.7 | 14,000m | 2:22.8 | 120 | 713 | 82 | 170 |
| 4:43.2 | 16,000m | 2:21.6 | 123 | 724 | 83 | 167 |
| 4:40.3 | 18,000m | 2:20.1 | 127 | 737 | 84 | 176 |
| 5:40.7 | 20,000m | 2:50.3 | 71 | 543 | 69 | 162 |
| 5:25.1 | 22,000m | 2:42.5 | 81 | 580 | 71 | 160 |
| 4:47.4 | 24,000m | 2:23.7 | 118 | 705 | 77 | 162 |
| 3:29.1 | 25,245m | 2:47.9 | 74 | 554 | 67 | 147 |
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Workout Graph
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