Elise Mirabello 25245m BikeErg
25,245
Meters
1:00:13.1
Time
2:23.1
Pace
721
Calories
168
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 81 |
| Revolution Count | 4895 |
| Power/kg | 1.83 |
| Drag Factor | 48 |
June 19, 2024 06:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:13.1 | 25,245 | 2:23.1 | 119 | 718 | 721 | 81 | 168 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 83 | 166 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 91 | 176 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 842 | 61 | 90 | 175 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 824 | 60 | 90 | 177 |
| 4:24.4 | 10,000 | 2:12.2 | 151 | 816 | 60 | 89 | 179 |
| 4:36.7 | 12,000 | 2:18.3 | 132 | 754 | 58 | 85 | 170 |
| 4:45.7 | 14,000 | 2:22.8 | 120 | 705 | 56 | 82 | 170 |
| 4:43.2 | 16,000 | 2:21.6 | 123 | 711 | 56 | 83 | 167 |
| 4:40.3 | 18,000 | 2:20.1 | 127 | 732 | 57 | 84 | 176 |
| 5:40.7 | 20,000 | 2:50.3 | 71 | 570 | 54 | 69 | 162 |
| 5:25.1 | 22,000 | 2:42.5 | 81 | 575 | 52 | 71 | 160 |
| 4:47.4 | 24,000 | 2:23.7 | 118 | 701 | 56 | 77 | 162 |
| 3:29.1 | 25,245 | 2:47.9 | 74 | 550 | 32 | 67 | 147 |
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Workout Graph
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