Elise Mirabello v2000m/0:40r...6 SkiErg
10,147m
Meters
47:24.4
Time
2:20.1
Pace
585
Calories
180
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,262m |
| Overall Time | 51:24.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 37 |
| Stroke Count | 1791 |
| Drag Factor | 58 |
June 22, 2024 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:24.4 | 10,147m | 2:20.1 | 127 | 737 | 37 | 180 | |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 38 | 173 | |
| r: 0:40 | 11m | ||||||
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 39 | 184 | |
| r: 0:40 | 23m | ||||||
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 39 | 185 | |
| r: 0:40 | 40m | ||||||
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 38 | 184 | |
| r: 0:40 | 15m | ||||||
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 36 | 186 | |
| r: 0:40 | 26m | ||||||
| 0:56.0 | 148m | 3:09.1 | 52 | 477 | 26 | 173 | |
| r: 0:40 | 0m | ||||||
| r115m |
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Workout Graph
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