Elise Mirabello v2000m/0:40r...5 SkiErg
10,000m
Meters
45:04.6
Time
2:15.2
Pace
588
Calories
179
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,110m |
| Overall Time | 48:24.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 37 |
| Stroke Count | 1710 |
| Drag Factor | 67 |
June 24, 2024 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.6 | 10,000m | 2:15.2 | 142 | 787 | 37 | 179 | |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 38 | 171 | |
| r: 0:40 | 16m | ||||||
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 39 | 180 | |
| r: 0:40 | 18m | ||||||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 39 | 181 | |
| r: 0:40 | 27m | ||||||
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 37 | 181 | |
| r: 0:40 | 16m | ||||||
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 37 | 182 | |
| r: 0:40 | 33m | ||||||
| r110m |
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Workout Graph
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