Elise Mirabello v5000m/0:45r...3 SkiErg
15,000m
Meters
1:10:18.0
Time
2:20.6
Pace
872
Calories
180
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:12:33.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 2487 |
| Drag Factor | 76 |
June 25, 2024 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:18.0 | 15,000m | 2:20.6 | 126 | 733 | 34 | 180 | |
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 36 | 182 | |
| r: 0:45 | 20m | ||||||
| 24:14.8 | 5,000m | 2:25.4 | 114 | 691 | 34 | 181 | |
| r: 0:45 | 27m | ||||||
| 24:11.4 | 5,000m | 2:25.1 | 114 | 693 | 35 | 179 | |
| r: 0:45 | 16m | ||||||
| r63m |
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Workout Graph
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