Elise Mirabello v5000m/0:45r...1 SkiErg
5,000m
Meters
24:08.2
Time
2:24.8
Pace
297
Calories
178
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:53.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 815 |
| Drag Factor | 67 |
June 27, 2024 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 34 | 178 | |
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 34 | 178 | |
| r: 0:45 | 17m | ||||||
| r17m |
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Workout Graph
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