Elise Mirabello 40:00 BikeErg
17,680m
Meters
40:00.0
Time
2:15.7
Pace
521
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 74 |
| Revolution Count | 2973 |
| Power/kg | 2.15 |
| Drag Factor | 75 |
July 01, 2024 05:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,680m | 2:15.7 | 140 | 781 | 74 | 163 |
| 8:00.0 | 3,608m | 2:13.0 | 149 | 811 | 79 | 165 |
| 16:00.0 | 3,691m | 2:10.0 | 159 | 847 | 83 | 170 |
| 24:00.0 | 3,463m | 2:18.6 | 131 | 752 | 78 | 156 |
| 32:00.0 | 3,349m | 2:23.3 | 119 | 709 | 67 | 161 |
| 40:00.0 | 3,570m | 2:14.4 | 144 | 795 | 65 | 163 |
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Workout Graph
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