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Elise Mirabello 40000m BikeErg

40,000m

Meters

1:29:58.2

Time

2:14.9

Pace

1182

Calories

164

Heart Rate

Average Watts142
Calories Per Hour790
RPM77
Revolution Count6950
Power/kg2.18
Drag Factor65

July 02, 2024 07:09:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:29:58.2 40,000m 2:14.9 142 790 77 164
4:19.4 2,000m 2:09.7 160 852 76 154
4:22.8 4,000m 2:11.4 154 830 77 165
4:14.8 6,000m 2:07.4 169 882 80 172
4:15.2 8,000m 2:07.6 168 879 80 172
4:19.7 10,000m 2:09.8 160 850 79 171
4:48.1 12,000m 2:24.0 117 702 71 170
4:55.0 14,000m 2:27.5 109 675 69 159
4:53.2 16,000m 2:26.6 111 682 70 155
4:33.2 18,000m 2:16.6 137 772 74 161
4:20.9 20,000m 2:10.4 158 842 78 169
4:39.9 22,000m 2:19.9 128 739 73 151
4:38.7 24,000m 2:19.3 129 745 73 162
4:34.1 26,000m 2:17.0 136 767 74 162
4:35.4 28,000m 2:17.7 134 761 74 151
4:25.4 30,000m 2:12.7 150 815 77 164
4:24.5 32,000m 2:12.2 151 820 77 166
4:21.5 34,000m 2:10.7 157 838 88 170
4:22.3 36,000m 2:11.1 155 833 88 170
4:38.3 38,000m 2:19.1 130 747 83 165
4:15.7 40,000m 2:07.8 167 876 90 177

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Workout Graph

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