Elise Mirabello 40000m BikeErg
40,000
Meters
1:29:58.2
Time
2:14.9
Pace
1182
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 77 |
| Revolution Count | 6950 |
| Power/kg | 2.18 |
| Drag Factor | 65 |
July 02, 2024 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:29:58.2 | 40,000 | 2:14.9 | 142 | 790 | 1182 | 77 | 164 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 76 | 154 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 77 | 165 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 882 | 62 | 80 | 172 |
| 4:15.2 | 8,000 | 2:07.6 | 168 | 879 | 62 | 80 | 172 |
| 4:19.7 | 10,000 | 2:09.8 | 160 | 850 | 61 | 79 | 171 |
| 4:48.1 | 12,000 | 2:24.0 | 117 | 702 | 56 | 71 | 170 |
| 4:55.0 | 14,000 | 2:27.5 | 109 | 675 | 57 | 69 | 159 |
| 4:53.2 | 16,000 | 2:26.6 | 111 | 682 | 55 | 70 | 155 |
| 4:33.2 | 18,000 | 2:16.6 | 137 | 772 | 58 | 74 | 161 |
| 4:20.9 | 20,000 | 2:10.4 | 158 | 842 | 61 | 78 | 169 |
| 4:39.9 | 22,000 | 2:19.9 | 128 | 739 | 57 | 73 | 151 |
| 4:38.7 | 24,000 | 2:19.3 | 129 | 745 | 57 | 73 | 162 |
| 4:34.1 | 26,000 | 2:17.0 | 136 | 767 | 58 | 74 | 162 |
| 4:35.4 | 28,000 | 2:17.7 | 134 | 761 | 58 | 74 | 151 |
| 4:25.4 | 30,000 | 2:12.7 | 150 | 815 | 60 | 77 | 164 |
| 4:24.5 | 32,000 | 2:12.2 | 151 | 820 | 60 | 77 | 166 |
| 4:21.5 | 34,000 | 2:10.7 | 157 | 838 | 60 | 88 | 170 |
| 4:22.3 | 36,000 | 2:11.1 | 155 | 833 | 60 | 88 | 170 |
| 4:38.3 | 38,000 | 2:19.1 | 130 | 747 | 57 | 83 | 165 |
| 4:15.7 | 40,000 | 2:07.8 | 167 | 876 | 62 | 90 | 177 |
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Workout Graph
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