Elise Mirabello v4000m/0:40r...3 BikeErg
12,000m
Meters
26:13.3
Time
2:11.1
Pace
364
Calories
163
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,663m |
| Overall Time | 28:13.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 83 |
| Revolution Count | 2315 |
| Power/kg | 2.38 |
July 09, 2024 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:13.3 | 12,000m | 2:11.1 | 155 | 834 | 83 | 163 | |
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 85 | 168 | |
| r: 0:40 | 216m | ||||||
| 8:30.9 | 4,000m | 2:07.7 | 168 | 878 | 86 | 168 | |
| r: 0:40 | 222m | ||||||
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 80 | 155 | |
| r: 0:40 | 225m | ||||||
| r663m |
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Workout Graph
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