Elise Mirabello 30000m BikeErg
30,000m
Meters
1:08:40.9
Time
2:17.3
Pace
875
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 77 |
| Revolution Count | 5304 |
| Power/kg | 2.08 |
| Drag Factor | 61 |
July 22, 2024 05:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:40.9 | 30,000m | 2:17.3 | 135 | 764 | 77 | 152 |
| 23:32.5 | 10,000m | 2:21.2 | 124 | 727 | 70 | 145 |
| 22:38.7 | 20,000m | 2:15.8 | 140 | 780 | 78 | 156 |
| 22:29.7 | 30,000m | 2:14.9 | 142 | 789 | 84 | 155 |
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Workout Graph
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