Elise Mirabello 14000m SkiErg
14,000m
Meters
1:09:55.7
Time
2:29.8
Pace
800
Calories
177
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 2286 |
| Drag Factor | 80 |
August 03, 2024 11:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:55.7 | 14,000m | 2:29.8 | 104 | 658 | 32 | 177 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 36 | 176 |
| 9:48.0 | 4,000m | 2:27.0 | 110 | 679 | 33 | 182 |
| 10:13.8 | 6,000m | 2:33.4 | 97 | 633 | 32 | 161 |
| 10:17.9 | 8,000m | 2:34.4 | 95 | 626 | 32 | 183 |
| 10:05.0 | 10,000m | 2:31.2 | 101 | 648 | 33 | 182 |
| 10:50.7 | 12,000m | 2:42.6 | 81 | 579 | 30 | 178 |
| 10:01.3 | 14,000m | 2:30.3 | 103 | 654 | 34 | 177 |
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Workout Graph
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