Elise Mirabello 40000m BikeErg
40,000m
Meters
1:30:30.4
Time
2:15.7
Pace
1180
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 75 |
| Revolution Count | 6789 |
| Power/kg | 2.15 |
| Drag Factor | 70 |
August 20, 2024 13:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:30.4 | 40,000m | 2:15.7 | 140 | 781 | 75 | 156 |
| 21:32.1 | 10,000m | 2:09.2 | 162 | 858 | 78 | 164 |
| 22:17.8 | 20,000m | 2:13.7 | 146 | 803 | 77 | 157 |
| 22:58.2 | 30,000m | 2:17.8 | 134 | 760 | 74 | 157 |
| 23:42.3 | 40,000m | 2:22.2 | 122 | 718 | 72 | 148 |
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Workout Graph
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