Elise Mirabello 30000m BikeErg
30,000m
Meters
1:07:07.7
Time
2:14.2
Pace
892
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 78 |
| Revolution Count | 5273 |
| Power/kg | 2.23 |
| Drag Factor | 63 |
August 21, 2024 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:07.7 | 30,000m | 2:14.2 | 145 | 797 | 78 | 153 |
| 21:46.4 | 10,000m | 2:10.6 | 157 | 840 | 78 | 153 |
| 23:01.3 | 20,000m | 2:18.1 | 133 | 757 | 74 | 155 |
| 22:20.0 | 30,000m | 2:14.0 | 145 | 800 | 84 | 151 |
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Workout Graph
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