Elise Mirabello v10c/1:00r...6 BikeErg
5,899m
Meters
11:13.9
Time
1:54.2
Pace
210
Calories
155
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 17:13.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 72 |
| Revolution Count | 1076 |
| Power/kg | 3.62 |
| Drag Factor | 127 |
August 29, 2024 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:13.9 | 5,899m | 1:54.2 | 235 | 1107 | 72 | 155 | |
| 0:26.6 | 250m | 1:46.4 | 291 | 1300 | 68 | 90 | |
| r: 1:00 | 300m | ||||||
| 0:49.6 | 486m | 1:42.0 | 329 | 1433 | 70 | 160 | |
| r: 1:00 | 236m | ||||||
| 1:29.0 | 810m | 1:49.8 | 264 | 1208 | 65 | 166 | |
| r: 1:00 | 373m | ||||||
| 2:15.5 | 1,159m | 1:56.9 | 219 | 1053 | 76 | 167 | |
| r: 1:00 | 367m | ||||||
| 2:46.5 | 1,437m | 1:55.8 | 225 | 1074 | 81 | 175 | |
| r: 1:00 | 222m | ||||||
| 3:26.7 | 1,756m | 1:57.7 | 215 | 1038 | 68 | 176 | |
| r: 1:00 | 48m | ||||||
| r1,546m |
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Workout Graph
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