Elise Mirabello 30435m BikeErg
30,435m
Meters
1:09:01.3
Time
2:16.0
Pace
903
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 73 |
| Revolution Count | 5009 |
| Power/kg | 2.14 |
| Drag Factor | 78 |
September 15, 2024 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:01.3 | 30,435m | 2:16.0 | 139 | 778 | 73 | 168 |
| 21:49.6 | 10,000m | 2:10.9 | 156 | 836 | 72 | 175 |
| 22:45.8 | 20,000m | 2:16.5 | 137 | 772 | 77 | 170 |
| 22:37.8 | 30,000m | 2:15.7 | 140 | 781 | 72 | 168 |
| 1:03.6 | 30,435m | 2:26.2 | 112 | 685 | 66 | 160 |
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Workout Graph
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