Elise Mirabello 30:14 BikeErg
12,483m
Meters
30:14.7
Time
2:25.3
Pace
349
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 63 |
| Revolution Count | 1910 |
| Power/kg | 1.75 |
| Drag Factor | 95 |
October 25, 2024 17:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.7 | 12,483m | 2:25.3 | 114 | 692 | 63 | 144 |
| 5:00.0 | 1,810m | 2:45.7 | 77 | 564 | 60 | 149 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 66 | 158 |
| 15:00.0 | 2,206m | 2:15.9 | 139 | 778 | 67 | 153 |
| 20:00.0 | 2,152m | 2:19.4 | 129 | 744 | 65 | 149 |
| 25:00.0 | 2,069m | 2:24.9 | 115 | 695 | 62 | 137 |
| 30:00.0 | 2,007m | 2:29.4 | 105 | 660 | 61 | 134 |
| 30:14.7 | 62m | 3:57.0 | 26 | 390 | 37 | 132 |
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Workout Graph
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